There is good news and bad news.
The bad news is really good news.
The bad news is that you are accountable for all of what you think, feel, and how you behave.
The good news is that because you are accountable for all of what you think, feel, and how you behave, you can control all of what you think, feel, and how you behave,
This may seem controversial. I think it is a key power in psychotherapy. We will apply this powerful concept in our sessions.
